PILATES CLASSES

 

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There is an 12 hour cancellation policy for all group classes, and 24 hours for all private/duet classes.

Group Classes

The group mat classes have a maximum of 8 people in each class. We keep our classes intimate so the teacher is able to give individual attention to every client. We calibrate the level of the class according to the level of the group. In general the level will be “beginners”. New students are always welcome to join our classes, as each class is different, and does not require prior experience. We adjust each class to make the exercises easier or harder, depending on the group or individual’s experience. We work with props like balls, rollers, and dynabands in our mat classes.

Private Classes

The private classes are tailored specifically to the needs and goals of the client. We work with clients’ posture and/or prior injuries to develop an efficient approach to help you achieve your goals. The equipment we use are the Trapeze table, Reformer, Chair, Ladder Barrel and small props. In our private classes, we use these machines to give more immediate feedback to our client’s body and helps pinpoint areas for improvement. The machines can be calibrated for each client, either heavier or lighter depending on your specific needs.
A duet class is also possible, for example together with your partner or friend.
Limited availability. Email us to check!

FAQs

What should I wear to the class?

Wear clothing that feels good and soft on your body. Make sure that you don’t have a thick elastic band around your waist. No shoes but socks or bare feet are welcome.

I never did pilates, can i just join?

Yes, you can always drop in! The teacher will guide you through the class and you can always ask questions before, during and after the class. Another option is to start with some private classes to get you more used to the concepts and material.

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Studio Policy

  • You can attend the class only after payment.

  • We have a 12 hour cancellation policy for all group classes, and 24 hours for private/duet classes, after that full payment of the session is required.

  • The duration of a class is 60 min.

  • About Moving has the right to cancel a class when there is only 1 client signed up, 4 hours before the class starts.

  • The purchase of a single or a try-out class is valid for 2 weeks.

  • The purchase of a 5 class package is valid for 2 months and a 10 class package for 4 months.

  • All purchases are final and non-exchangeable.

  • If there are no available places left in a group class you can put yourself on the waiting list. You will receive an email when a place opens up.

  • Please sign in before every class. (easiest is to sign up for more classes in advance)

  • Please be present at least 5 min before the class.

  • You must report any injuries and/or (interim) medical contraindications before you take a class at About Moving.

  • There are no shoes allowed in the studio.

  • Every client cleans the mat after the class with the provided cleaning sprays.